Being Overweight

Being overweight has become an issue in today's world and sadly, not much is being done about it. Did you know that...

58 million Americans are considered overweight; 40 million obese; 3 million morbily obese
8 out of 10 Americans over the age of 25 are overweight
78% of Americans are not meeting basic day to day activity levels
25% are completely Sedentary
76% develop type 2 diabetes in adults 30-40 years old since 1990.

You don't have to be a statistic. You should do everything in your power to fight to get your body back to health. I read in a forum where a group of people agreed that becoming overweight is now the "norm" and that it's okay as long as the person maintains a self image and is comfortable with it.

I absolutely refuse to believe that this is the "norm" and I will not even consider someone being okay with a weight problem. This forum is put together to help anyone who should need it. Being overweight is a serious thing and best of all. IT CAN BE BEATEN! Don't EVER give up, because hard work pays off.

Being Overweight Isn't Just An Image Thing

Because of our society and how people view things, being overweight has become an "image" thing when in fact, it is a "health thing". Set aside all the he said and she said for a moment and consider the risk that your body could be taking on by being overweight. The effects span far beyond diabetes and hear disease. Being overweight effects the joints, breathing, sleeping, and mood. In essence, an individuals life can be completely over run by being overweight.

As you are more than aware, there are tools out there to assist and help one get back to a healthy status. In order to understand what's going on and how to fix the problem at hand, the individually needs to be educated. Picking up a diet and running with it and hoping for results may work temporarily, but you need to know your body. You need to know why certain diets simply do not work, you need to know about common myths, and what really cause obesity.

Below, I have posted some helpful information that answers all of the questions that you may have. Just remember, you have to walk before you can run. Get educated, find a plan, stick with it, and find someone you can be accountable to. Good luck on your journey, i'm supporting you 110%.

Some Helpful Information

Get help and get healthy. Now's a perfect time to start.

Click here to start your journey back to health.

This is highly detailed information that will both suprise you and shock you.

Secrets to weight loss

This is literally a bible of information that will educate you on your next move.

The Weight Loss Bible

There's a reason most diets don't work. Find out here.

Information about Dieting