Because of our society and how people view things, being overweight has become an "image" thing when in fact, it is a "health thing". Set aside all the he said and she said for a moment and consider the risk that your body could be taking on by being overweight. The effects span far beyond diabetes and hear disease. Being overweight effects the joints, breathing, sleeping, and mood. In essence, an individuals life can be completely over run by being overweight.
As you are more than aware, there are tools out there to assist and help one get back to a healthy status. In order to understand what's going on and how to fix the problem at hand, the individually needs to be educated. Picking up a diet and running with it and hoping for results may work temporarily, but you need to know your body. You need to know why certain diets simply do not work, you need to know about common myths, and what really cause obesity.
Below, I have posted some helpful information that answers all of the questions that you may have. Just remember, you have to walk before you can run. Get educated, find a plan, stick with it, and find someone you can be accountable to. Good luck on your journey, i'm supporting you 110%.
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